Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.



Depression Hotline: 1-630-482-9696



Suicide Hotline: 1-800-784-8433



LifeLine: 1-800-273-8255



Trevor Project: 1-866-488-7386



Sexuality Support: 1-800-246-7743



Eating Disorders Hotline: 1-847-831-3438



Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272



Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000



Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253



Child Abuse: 1-800-422-4453

UK Helplines:



Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org



Childline (for anyone under 18 with any problem): 08001111



Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk



Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk



b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk



b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)



Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk



Frank (information and advice on drugs): 0800776600



Drinkline: 0800 9178282



Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk



Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight



India Self Harm Hotline: 00 08001006614



India Suicide Helpline: 022-27546669



Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7



suicide hotlines;



Argentina: 54-0223-493-0430



Australia: 13-11-14



Austria: 01-713-3374



Barbados: 429-9999



Belgium: 106



Botswana: 391-1270



Brazil: 21-233-9191



Canada: 1-800-448-3000



China: 852-2382-0000



(Hong Kong: 2389-2222)



Costa Rica: 606-253-5439



Croatia: 01-4833-888



Cyprus: 357-77-77-72-67



Czech Republic: 222-580-697, 476-701-908



Denmark: 70-201-201



Egypt: 762-1602



Estonia: 6-558-088



Finland: 040-5032199



France: 01-45-39-4000



Germany: 0800-181-0721



Greece: 1018



Guatemala: 502-234-1239



Holland: 0900-0767



Honduras: 504-237-3623



Hungary: 06-80-820-111



Iceland: 44-0-8457-90-90-90

Israel: 09-8892333



Italy: 06-705-4444



Japan: 3-5286-9090



Latvia: 6722-2922, 2772-2292



Malaysia: 03-756-8144



(Singapore: 1-800-221-4444)



Mexico: 525-510-2550



Netherlands: 0900-0767



New Zealand: 4-473-9739



New Guinea: 675-326-0011



Nicaragua: 505-268-6171



Norway: 47-815-33-300



Philippines: 02-896-9191



Poland: 52-70-000



Portugal: 239-72-10-10



Russia: 8-20-222-82-10



Spain: 91-459-00-50



South Africa: 0861-322-322



South Korea: 2-715-8600



Sweden: 031-711-2400



Switzerland: 143



Taiwan: 0800-788-995



Thailand: 02-249-9977



Trinidad and Tobago: 868-645-2800



Ukraine: 0487-327715

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